Top 8 CBT Games for Adults – Card Games

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1. Mind Brain Emotion


Self Care Therapy Games for Teens, Resilience, Adults, by Harvard Educator, 52 Essential Coping Skills Cards, Build Emotional Agility, Confidence, Anxiety Relief, Exercises for Stress Management

Mind Brain Emotion #ad - Fun, counseling tool, self affirmation cards, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, gratitude journaling, adults; Use as group therapy game, ENGAGING: Coping Skills for teens, creative, college students, stress relief gifts.

Reduce stress: powerful strategies to become happier, calmer, wiser, and stronger in life. Developed by harvard researcher: 50+ research-backed exercises to address negative emotions such as anger, shame, jealousy, disappointment, and low self-esteem. Overcome anxieties: a rich variety of clear, appraisal-focused, and actionable coping skills activities and games organized by emotion-focused, relatable, and problem-focused.

Award-winning: 52 essential Card Series to build essential skills and habits for life; in 50+ countries. Bonus: includes online coping assessment and emotional intelligence quiz! get the answers you need; understand where you are and how you can improve. Help to identify personal triggers and learn how to respond. Cleverly practical & portable: Coping skills workbook in the form of portable cards in a sturdy tin container.
BrandMind Brain Emotion #ad
ManufacturerMind Brain Emotion #ad
Height1 Inches
Length4 Inches
Width3 Inches
Part Number52Coping



Leading to Better Relationships. Great Counseling Tool., Fun Social Skills and Therapy Game for Adults and Teenagers: CBT Therapeutic Family Game for Meaningful Conversations and Open Communication

ARTAGIA #ad - Valuable addition to counselor supplies. Challenge deck: tackle harder themes from ethics to personal issues in a judgement free space. Create a culture of trust and understanding with questions addressed to teens and adults.

Share funny stories, secrets, views and dreams in a fun and playful atmosphere. 3 games in 1 with 150 cards: family conversation starter game. Used by many teachers, holiday gatherings, therapists and small group settings. Chat deck: spark honest conversations about current affairs, social media, and past experiences. Chill deck: keep things casual with topics for everyone ranging from music tastes to fashion trends.

Create a culture of trust and understanding within the family and get to know each other! Versatile game: great for family dinners, cottage weekends, school counsellors, road trips, family vacations! Great tool for schools and therapists. Game has been known to improve many relationships and build self-esteem.
BrandARTAGIA #ad
ManufacturerARTAGIA #ad
Part Numberccc-game

3. da Vinci's Room


Da Vinci's Room Don't Go Bananas, A CBT Therapy Game for Kids to Work on Controlling Strong Emotions

da Vinci's Room #ad - Tackling 5 emotions: the game works through 5 strong emotions - anger, worry, sadness, fear and jealousy. More thought provoking questions can be added or removed for easier or tougher gameplay. Adults playing along can help kids see first hand positive ways to process emotions and feel more comfortable giving their own answers.

Based on the abcd model of cognitive behavioral therapy: Kids work to identify what triggers their emotions, analyze the beliefs they have about those situations, explore their reactions and look for ways to change their thought patterns. Players answer question prompts about different emotions and situations as they play the cards. Simple to play: 2-4 players take turns building each color pile.

For parents and professionals: teachers can play don't go bananas with small groups of kids in the classroom or parents can play with their kids at home. Semi-cooperative play means if someone can’t help their own piles, they help someone else’s pile. Helping build social skills along with working on emotions. 2-4 players ages 6-12: a variety of questions makes this game versatile for a larger age group.
Brandda Vinci's Room #ad
Manufacturerda Vinci's Room #ad
Height3.63 Inches
Length5.13 Inches
Width0.69 Inches
Part NumberDVR-DGB

4. Generic


For Ages 8+, Cosmic Battle Training CBT Card Game – Strategy Game – Playing Cards for Supporting Cognitive Behavioral Therapy CBT

Generic #ad - It is not meant to be therapeutic, or used to replace professional mental health treatment. Great therapy support tool | the game is designed to help people become more familiar with therapeutic concepts found in Cognitive Behavioral Therapy. The last player to have any personal defense points wins the game.

For 2-4 players | for 2 or more players; typical game lasts 15-45 minutes; ages 8+. 2 ways to win | players start with 3000 personal defense points. Strategy and action phases | the game is divided into rounds consisting of a strategy Phase and Action Phase; in the strategy phase, you plot your offensive and defensive moves; in the Action Phase, the cards played during the Strategy phase take effect. The game attempts to teach the skills that are most helpful against each symptom.

Please note: cosmic battle Training CBT Card Game is a therapy support tool. Strategic card game | pit your offense and defensive skills against your opponent. Direct attacks at your opponents that they can’t defeat. This battle simulation card game is strategic and fun. Defeat attacks by outwitting other players. Or the first player to have 3000 active defense points at the end of the Action phase wins the game.
BrandGeneric #ad
ManufacturerCosmic Battle Training LLC #ad

5. Game On Family


Focus, for Ages 16+ 2-6 Players, Stress-Relief, and Calm 58 Cards Mindfulness and Affirmation Relief Game for Self-Care, Shined Mind: A Card Game for Cultivating Mindful Choices, Coping Skills

Game On Family #ad - Learn actionable life skills – you’ll learn effective mindfulness techniques and develop coping skills, social & self-awareness, self-regulation through engaging gameplay that encourages and provokes conversations; Emotion cards for stress & anxiety relief.

Achieve mindfulness – our stress-relieving therapeutic education card game is great for anyone ages 16 and up; Young adults, people who meditate, counselors, therapists, people who practice yoga, group therapy counseling sessions. Developed by a psychologist – our therapy games for counselors was co-created by a licensed clinical psychologist with 20 years of experience; Recommended by health care professionals, social workers, psychologists, therapists, and counselors. Scenario & technique cards – shined mind contains 58 cards including 29 scenario Cards that represent common life stressors and 29 Technique Cards that are mindfulness techniques designed to help you practice and apply mindfulness in stressful situations.

Mindfulness card game – our creative and thought-provoking affirmation card game teaches you tangible mindfulness skills—in a fun and enlightening way; Relieve stress, tune into your emotions, develop healthier responses, connect with others in compassionate ways.
BrandGame On Family #ad
ManufacturerGame On Family #ad
Height0.9 Inches
Length4.8 Inches
Width2.8 Inches

6. Therapy U


Social Skills Games and Therapy Games, Self Awareness, and Communication, A Game That Develops Mindfulness, Head Rush

Therapy U #ad - We guarantee that our games will create a comfortable and highly engaging experience for all, and therapists, or your money back. Self esteem builder for kids, teens, memories, and adults: perfect for building rapport and starting meaningful conversations that encourage players to reflect on their feelings, desires and overall self.

We really appreciate you choosing Therapy-U! Cbt game for everyone - while originally designed for use by teachers, school counselors, each of our games have expanded to use by anyone seeking to improve confidence and open communication with friends or family. Each game has been carefully crafted to assist players in improving social skills, teens, self-reflection, our mission is to provide tools that children, self-control and self-resilience.

Made in the usa: 108 cards, 3+ players, Ages 12+. Fast-action mindfulness game - Head Rush requires quick self reflection, and less hesitation, encouraging more revealing answers. Created by therapy u for you: with every game created, emotional regulation, and adults can further develop themselves.
BrandTherapy U #ad
ManufacturerTherapy U #ad

7. Therapy U


Connect More, Social Skills Games and Therapy Games, 4 in a Row Connect Game Fostering Conversation and Relationship Building, Multiplayer up to 6 Players

Therapy U #ad - Exciting cbt tool/materials used by everyone - while originally designed for use by teachers, school counselors, and therapists, each of our games have expanded to use by anyone seeking to improve confidence and open communication with friends or family. Made by the creators of “you know”, “breaking Barriers Down”, “Icebreaker Linemaker” and “Head Rush”.

Connect more is a brand new spin on a popular 4 in a row connect game - Now play with up to 6 Players! Connect more is a communication and social skills game that utilizes gameplay and over 300 questions for players to gain a deeper understanding of their friends, coworkers, classmates, family, and beyond!. We are certain that our games will create a comfortable and highly engaging experience for all. Self esteem and mindfulness builder for kids, teens, feelings, and adults - Perfect for building rapport and starting meaningful conversations that encourage players to reflect on their opinions, thoughts and goals.

Created by therapy u for you - with every game created, our mission is to provide tools that children, emotional skills, and adults can further develop themselves. Created in the usa - 50 cards, 2-6 players, Ages 8+. Each game has been carefully crafted to assist players in learning about others and improving social skills, teens, self-reflection, self-control and self-resilience.
BrandTherapy U #ad
ManufacturerTherapy U #ad
Height0.5 Inches
Length7 Inches
Width9.5 Inches

8. Playing CBT


Playing CBT, Therapy Games for Kids Age 7-14 to Develop Awareness of Thoughts, Coping Skills and Enhance Self Control, 15-Games-in-1. Updated Version 2022, Emotions & Behaviors, Improve Social Skills

Playing CBT #ad - It takes you by the hand as you successfully combine this game with your therapy session. Self-regulation with fun - help them identify their feelings while providing skills to cope with their emotions in a relaxed atmosphere using mindfulness techniques, problem solving, coping thoughts, breathing techniques, etc.

The ultimate cbt game - created by shelly zatenkern, Educators, Cognitive Behavioral Therapist Instructor & Developer of CBT Aids for Therapists, school Counselors, Facilitators and families. Made to last for countless therapy sessions - Excellent quality, Cognitive Distraction, the game consists of 240 cards plus Emotion, Automatic Thought Boards and more.

For individual or group therapy - 15 games suitable for 7-14 year olds, based on Cognitive Behavioral Therapy and covering all ABCD model parts. Unrivaled instruction - you receive an extensive, high quality, full color 79-page instruction book. Includes ideas and secrets from hours of supervision. Created to aid kids to cope with anxiety & social skills, ADHD, emotional difficulties, depression & behavioral issues.
BrandPlaying CBT #ad
ManufacturerShelly Zantkeren #ad
Height3.23 Inches
Length9.96 inches
Weight3.35 Pounds
Width9.96 inches
Part Number43223-669